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Friday, June 19, 2020

Warm up:
5minute 3minute run - around the gym
This week ,I'm focus the hands and legs.

Workout
Box Jumps x10
Jump Squats x10
Power Raises x10
Knee Crunches x10
Knee to Elbow x10
Climbers x10
Jump Rope 30x   
Pushups x10
Gym Laps x2
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