5 min around the gym
Workout
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Box Jumps x10
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Jump Squats x10
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Power Raises x10
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Knee Crunches x10
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Knee to Elbow x10
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Climbers x10
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Jump Rope x30
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Pushups x10
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Gym Laps x2
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This weak focus the legs and hands. Im running for 5 mins.
Warm Up- High Knees, Butt-kicks, Side-strides, Grapevine, up the length of the gym.
Workout
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Box Jumps x10
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Jump Squats x10
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Power Raises x10
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Burpees x10
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Jumping Lunge x10
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Knee-Elbow Situps x10
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Standing Calf Raise x10
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Leg Curls x10
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Leg Lowering x10
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Knee Crunches x10
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This week our workout fitness will focus the legs and hands. Im happy today.
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