Name of Test
|
What it measures
|
Pre Result
|
Flexibility
|
Sit and reach
|
15sit and reach
|
Standing jump
|
strength
|
2.05
2.4
|
|
discuss
|
11.20
|
Press up
|
strength
|
10
|
Standing stalk
|
balance
|
3 sec left
|
sprint
|
speed
|
16sec.
|
Beep test
|
Cardiovascular
endurance
|
Lvl 3,5
|
Illinois agility test
|
agility
|
21.14 sec
|
Goal 1 sit and reach and strength
Goal 2 agility and beep test
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