PE (8th)

Warm up:

5minute 3minute run - around the gym

Workout

Box Jumps x10

Jump Squats x10

Power Raises x10

Knee Crunches x10

Knee to Elbow x10

Climbers x10

Jump Rope x30

Pushups x10

Gym Laps x2

Im finished the work hard,i will focus the legs and hands.Today at PE I worked on my endurance using this workout routines,along the way I made some vertical work as well. It was quick since I was a the first one to do the workout.