PE

Warm Up - High Knees, Butt-kicks, Side-strides, Grapevine, up the length of the gym.  

Workout

Box Jumps x10

Jump Squats x10

Power Raises x10

Burpees x10

Jumping Lunge x10

Knee-Elbow Situps x10

Standing Calf Raise x10

Leg Curls x10

Leg Lowering x10

Knee Crunches x10

We ran through our explosive leg workout today. It was a lot of fun and I am happy with what we did. Im happy today.