pe (5th)

Warm Up - High Knees, Butt-kicks, Side-strides, Grapevine, up the length of the gym.  

Workout

Box Jumps x10

Jump Squats x10

Power Raises x10

Burpees x10

Jumping Lunge x10

Knee-Elbow Situps x10

Standing Calf Raise x10

Leg Curls x10

Leg Lowering x10

Knee Crunches x10

This week our focus the working out our leg and hands. Im happy today thenext period.