Warm up:
3minute run - around the gym
Workout
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Box Jumps x10
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Jump Squats x10
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Power Raises x10
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Knee Crunches x10
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Knee to Elbow x10
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Climbers x10
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Jump Rope x30
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Pushups x10
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Gym Laps x2
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im finished the workout today.we focus the legs and hands.Im happy today.
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