PE (7th)

Warm Up - High Knees, Butt-kicks, Side-strides, Grapevine, up the length of the gym.  

Workout

Box Jumps x10

Jump Squats x10

Power Raises x10

Burpees x10

Jumping Lunge x10

Knee-Elbow Situps x10

Standing Calf Raise x10

Leg Curls x10

Leg Lowering x10

Knee Crunches x10

SDL (12 week)

Keep the achieve on your goals.
This week,I'm answer the question
Im read the novel

Step 1:Check the willingness to find out. Students need a variety of learning skills and behaviors for successful independent study. ...
Step 2: Set learning goals. Communication of the learning objectives between a student and a mentor teacher is critical. ...
Step 3: Participate in the learning process. ...
Step 4: Evaluate learning.

Warm up:

5minute 3minute run - around the gym

This week ,I'm focus the hands and legs.

Workout

Box Jumps x10

Jump Squats x10

Power Raises x10

Knee Crunches x10

Knee to Elbow x10

Climbers x10

Jump Rope 30x

Pushups x10

Gym Laps x2

Home Economics

This week ,I'm cooking the desert apple crumble.That smells good is a fresh apple pie.First prepare the boil put the 2 1/3 of flour then put Cinamon then put sugar then prepare the boil and put the apple pie after put the oven apple crumble. after 15mins that good the apple crumble. it's yummy.

SDL (11 week)

keep in the achieve this goal.
This week ,I'm answer the question.
Then I'm continued the read novels.

Step 1:Check the willingness to find out. Students need a variety of learning skills and behaviors for successful independent study. ...
Step 2: Set learning goals. Communication of the learning objectives between a student and a mentor teacher is critical. ...
Step 3: Participate in the learning process. ...
Step 4: Evaluate learning.

SDL (10 week)

1.Assess readiness to learn . Students needs various skills and attitudes to learning for successful independent study.
2.Set a learning goal. Communication of learning goals between student and the advising instructors is critical.
3. Engage in the search definition and learning process.

P.E (6th)

Warm up:

3minute run - around the gym

Workout

Box Jumps x10

Jump Squats x10

Power Raises x10

Knee Crunches x10

Knee to Elbow x10

Climbers x10

Jump Rope x30

Pushups x10

Gym Laps x2

im finished the workout today.we focus the legs and hands.Im happy today.